This Retreat Includes
• 2 nights accommodation at
the Camp Comfort Retreat Centre at Camp
Comfort, in the Eastern Townships of
• Two yoga classes per day, incorporating meditation and pranayama
• Two organic vegetarian feasts / day + teas, juices. Snacks available
at all times
• Swimming, boating and evening campfire sharing circles
• Scandinavian sauna and spa
All inclusive price (2 days
of yoga classes, accommodations, food, sauna, spa & boating)
Early bird Special $450 for 2,
if booked before April 14th
$250 - double occupancy
$225 - triple occupancy
Early Bird Special*
$450 for 2 people, Save $50
*You must reserve before April 14th
Deposit: $50 non-refundable deposit required at time of booking.
Options Available to Enhance
• Relaxation Massage - $65-$95*
• Canoeing, Kayaking - free
* Receipts for private insurance
provided, includes taxes.
What to Bring
Please bring comfortable yoga and movement clothes, a journal (optional),
yoga mat (mats also available for rental), small towel for yoga,
eye pillow (optional), bathing suit, bath robe, slip-on rubber soled
shoes or sandals, walking shoes and warm clothes.
This rejuvenating retreat will feed your body, mind and spirit!
Yoga & Movement
The yoga sessions will be a balanced combination of sustained poses,
as well as poses flowing in a mindful progression from one to another
(Hatha Flow). Mindfulness and focus on breath are an integral part
of the class. Attention is always given to basic alignment and therapeutic
• Modifications are offered to help individuals understand and
work with their own unique limitations.
• Classes are energetically balanced, incorporating a good physical
work-out as well as calming poses and deep relaxation.
Each morning session will begin with centering and pranayama followed
by a spirited physical practice to energize the mind and body for
the day ahead. The afternoon practice will explore the asanas in
greater depth and detail. Each session concludes with a deep relaxation
and guided meditation, working to calm, restore and heal body, mind
You will be nourished with catered organic vegetarian meals prepared
with love by the team with main dishes catered by The Red Apron.
We offer a diverse, healthy, and delicious menu incorporating contemporary
and traditional cuisine from around the world, using organic and
primarily local foods. Daily lunch and dinner will be included in
your package, with tea, snacks and juices available throughout the
day. Selve serve breakfast of fresh fruit, bread, coffee and tea.
For more information or to reserve, please e-mail
Tom or phone 1-613-790-7207.
Sylvie is a teacher from the Hatha International Sivananda Yoga
Vedanta Centers in the Bahamas, the Padma Yoga Centerin Danville
as well as training in prenatal yoga from Chrysalis in Quebec City.
She is currently training as a teacher of Yoga Chikitsa (therapy)
at the Padma Yoga Center in Danville. Her 14 years experience in
herbal gardeningbrings you a wealth of information on the revitalizing
and calming healing power of flower extracts.
Nicole is a professional organizer from Ottawa with a special talent
for assiating people to create space for the new to enter their
lives, or re-kindle passions. She facilitates movements and fuels
transformation often generating energy, authenticity and excitement
about life. Nicole returned last summer from a year working with
the Choose Again
Attitudinal Healing Centre in Costa Rica.